Feel
Be
Be with
Be with the feeling
Feel the pain
Acknowledge the pain
Sit with it
Suffer
Suffer with it
A bit
Just a minute
Or two
Just a while
Be.
Be someone who’s in pain
Be there with it
With yourself
Feel
Feel your feelings
Experience
Feel your body
Hear your body speak
Listen
Be there
Be open
Welcome those feelings
Welcome your teachers
Thank them for showing up
For being there to inform you
And hear
Observe
And sooth
With kind words
Only kindness will work
Only kindness will sooth them
Words, embraces, strokes
Or hugs
Just try
It is worth it
You are worth it
You are so precious
Feel🥹